We can do hard things - template

Block out 2-3 hours every week and force yourself to do things from this list 💪

<aside>

Tips for doing the thing you’re avoiding

Name the exact step or task you’re avoiding, fill out the columns in the template above
Understand why you’re avoiding the task:
- Fill out the template
- Try the “5 Why’s Method” = Dig deeper into the root cause by repeatedly asking "why."
- Try the “10-10-10 Method” to overcome fear (will it matter in 10 minutes, 10 months, 10 years?)
Anticipate potential problems and plan solutions in advance. </aside>